Nutrition & Wellness Assessments

We humans are more than just a collection of blood, nerves, lymph and bones all shaken up in a body bag.

Basic nutrition (food and water), shelter and love are what we all need to survive. Just look at what the contestants

on the "Survivor " reality TV show have to endure.

In order to function at our best we need to look beyond the superficial body and get into what really makes us work.

Science knows that we need good quality sleep, quality nutrition, some leisure activities and good coping skills in

order to handle stresses in this modern world. Some people handle stress better than others, I am sure we all know

of people who seem to thrive on the insane amount of stress that is part of their daily routine. Other folks are crippled

by the same stress and get sick (mentally, emotionally or physically) because of it.

If you feel your out of balance and want to stop the world and get off so you can smell the roses, I can help.

The Assessments used at A.W.E therapies have been designed by CAN-FIT PRO., an organization that trains

individuals to become personal trainers, fitness instructors, fitness coaches and more.

The assessments look at the whole person.

We look at your meals, how many carbs, fats and proteins are consumed in a day.
How much water?
Do you have an exercise plan?
Are you concerned about losing weight?
How well do you handle stress?
Do you schedule "me" time or are you always on the go?

Once the assessments are complete, the results are reviewed with each client and a program is tailored to suit your individual needs. Attainable goals are set to encourage success rather than viewing this task as a boring chore.

Mentoring is included in the program to help keep the client on track and to tweak your program when there is an opportunity for change.

Let's work together to create an optimum wellness plan for you!

better sleep
more energy
less stress
more focus

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Disclaimer:

The remedies and therapies suggested in this website are not intended to replace existing medical treatment, or to provide a diagnosis. Please consult with your Health Care Provider before using any complementary therapy.